The JYM System in each stack ( Pre JYM, Post JYM, Pro JYM/ Iso JYM) provide you everything you need around workouts for more energy and better performance during your training, as well as optimal recovery afterwards. ![]() (Your choice of flavors for Pro JYM, Pre JYM, and Post JYM.) Summer Shred Extreme Stack: Pro JYM (2 lb.), Pre JYM (30 servings), Post JYM BCAAs+ Recovery Matrix, SS8 Advanced Fat Burner, Omega JYM.(Your choice of flavors for Iso JYM, Pre JYM, and Post JYM.) Summer Shred Lite Stack: Iso JYM (1 lb.), Pre JYM (30 servings), Post JYM BCAAs+ Recovery Matrix, Shred JYM, Omega JYM.As for the two different protein powders, this Iso JYM article discusses that product and compares it to Pro JYM.) (To learn the specific differences between the two fat burners, read my SS8 Advanced Fat Burner vs. They’re very similar to one another, the only difference being the type of protein powders and fat burners included. The two stacks are the Summer Shred Lite Stack and the Summer Shred Extreme Stack. ![]() If that's consistent with your goals, whether you're following an official challenge or not, either of these stacks should interest you. Because most people have lofty fat loss goals when doing the Summer Shred Challenge, these stacks are particulary geared toward dropping body fat and helping produce the best "before and after" photos possible. The key is to "stack" products that work together in synergy to maximize each supplement's effectiveness.įor the 2021 Summer Shred Challenge, I came up with two JYM supplement stacks that will help deliver more muscle, strength, and fat loss results while following the three training programs (Show Time, Dropset Countdown, Giant Program).īut make no mistake, these stacks aren't just for those doing the Challenge they'll work great in combination with any training program. ![]() The reason for the high protein numbers is that it's the macronutrient that costs the body the most energy to break down, which makes it the hardest to convert into fat.Īll that said, personally I wouldn't recommend 1.5 grams protein/lbs bodyweight outside a shred program as it can take a toll on your excretory system.When trying to transform your physique, the supplements you take can make a huge difference in your results. If you think it's a high calorie count for a cut it's because a lot of them will be burned during the workouts. I'm a sweat while doing this program, but I also think I'll be done earlier than the 6 weeks for the results I'm looking for (2-3% bodyfat reduction). I can attest that I would have dropped dead in the gym had I gone straight to a subcaloric nutrition on this kind of intense workout. In phase 3 (last 3 weeks) you drop them to 0.5/pound bodyweight.įor 168lbs, you will eat 2100 calories on training days for half the program (last 3 weeks).Īs we can see, the cut in carbs (and therefore calories) isn't abrupt, it's eased in so that your body can adapt. In phase 2 (next 2 weeks) you drop carbs to 1g/pound bodyweight. The trainer specifically says that the rest between sets (1 min) will be cardio, so you're burning a lot of fuel during workouts in this program. The trainer says that on free days you exclude the pre and after workout shake (total 90gr of protein powder - about 300 calories). The macros you listed are just for the first week. Has anyone done this routine and followed the diet? If I was to follow this diet it seems it's more of a bulking diet, as it's 700 calories above my maintenance which would make me gain 1.4 pounds a week. This is basically 700 calorific surplus compared to my maintenance TDEE and I haven't even hit carb requirements! Was planning on copying the listed meal for a day or two based on my macro needs but it is way above my Maintenance TDEE which at this weight is around 2000.Įntering everything just goes against what I believed during this healthy weightloss journey. I'm planning on following the nutritional plan to the T but I was wondering if my understanding of Macros is correct.ġ.5g of Protein per pound: 168 * 1.5 = 252gġ.5g of Carbs per pound =168 * 1.5g = 252g. I'm planning on following Shortcut to Shred workout after doing Reddits PPL for over a year. I'm now trying to drop to around 155 since my height is 5ft 6. I went from 262->168 pounds in 11 months, and been weightlifting this entire time. So I'm switching from counting calories to counting macros for this workout specifically. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): ![]() No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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